A beginner’s video to tone and strengthen your upper body in anticipation of exposing your beautifully defined arms. Exercises include: Sitting Arms in Straps (Circles, Push Out, Serve the [...]
Grab your soup cans, your iPod, your enthusiasm, and let's burn some calories without doing damage to your knees! Exercises include: Rebounding with 2 minute intervals ( 2 cords, 3 cords, 1 cord, [...]
An advanced follow up to My Knees Hurt!, this video shows you intermediate exercises to use once you've mastered the beginner’s video. Exercises include: Warm Up Footwork Series with pulses, Knee [...]
We all want a flat tummy and toned arms! Once these areas are handled you will look great and feel confident, so work them out with Marjolein Brugman on your Aeropilates reformer. Exercises [...]