An advanced follow up to My Knees Hurt!, this video shows you intermediate exercises to use once you've mastered the beginner’s video.
Exercises include: Warm Up Footwork Series with pulses, Knee Stretch Series with knees off - one at a time and a leg kick, Stomach Massage Series, Thigh Stretches, Pelvic Lift - one leg with a kick.
✅ Add a Cool Down after this video.
This is one of the many videos that you can find in my lighterliving Video Library! Quick Routines and Classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free!