Weight Loss #2 – Interval Training and Weight Loss

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Grab your soup cans, your iPod, your enthusiasm, and let's burn some calories without doing damage to your knees!

Exercises include: Rebounding with 2 minute intervals ( 2 cords, 3 cords, 1 cord, 2 cords, 3 cords).

Tips
✅ Combine this video with the Super Stretch one.
✅ Watch the Weight Loss Series:
#1 -
#3 - Blast Away the Fat
#4 - Easy
#5 - Loose Weight and Your Stubborn C-Section Pooch at the same time


This is one of the many videos that you can find in my lighterliving Video Library! Quick Routines and Classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free!


Other Videos To Try ♥️
Increase Spine FlexibilityKneeling for a Challenge