A beginner’s video to tone and strengthen your upper body in anticipation of exposing your beautifully defined arms.
Exercises include: Sitting Arms in Straps (Circles, Push Out, Serve the Brownies, Hug a tree, Eagle, Salute, Shave the Back of the Head, Bicep Curl, Bicep Curl with One Leg, Chest Expansion, Pulling Straps Series).
Tips
✅ Add a Warm Up footwork before and a Cool Down after this video.