WELCOME TO THE
Aeropilates®
Video Library
Video Library
a comprehensive collection of 239 reformer lessons
taught by your personal trainer,
Marjolein Brugman.
These pilates et al techniques are designed to optimise your workouts, keep you motivated to train and encourage you to stay committed to your lighterliving wellness journey.
taught by your personal trainer,
LATEST VIDEOS
Aeropilates Class – Intermediate Full-body Workout #5
Get ready on your reformer for the Warm Up footwork on heavy cords. Exercises include: Warm Up footwork (Parallel, V Position, Heels, Arches, Heel Lowers, Running, Wide Position, Wide position with internal rotation), Pelvic lifts, Bridge lifts, Ab Work with head up and legs variation (Arm Lowers, Eagle, Tricep press, Arm Circles, Hundred), Lower back Stretching, Roll-overs, Legs in Straps […]
Aeropilates Class – Intermediate Full-body Workout – Pelvic Floor
Get ready on your reformer for the Warm Up footwork on light cords (for example 1 black and 1 yellow cord). This gentle yet powerful Pilates reformer session is designed to help you deepen your connection with your body by focusing on pelvic floor awareness and activation. Working with lighter resistance, the workout emphasizes core […]
Aeropilates Class – Advanced Core Workout #3
Get ready on your reformer for the Warm Up footwork on light cords (for example one red or two black). Exercises include: Warm Up footwork with pulses variations (Parallel, V Position, Heels, Heel Lowers, Running, Wide Position, Wide Position internal rotation, Pelvic Lift, Ab Work with head and legs variations (Arm Lowers, Sider Arms, Tricep press, Eagle, […]
Aeropilates Class – Intermediate Full-body Workout #6
Get ready on your reformer for the Warm Up footwork on heavy cords. Exercises include: Warm Up footwork (Parallel, V Position, Heels, Arches, Heel Lowers, Running, Wide Position, Wide position with internal rotation), Ab Work with head up and legs variation (Arm Lowers, Arm Circles, Eagle, Tricep press, Hundred), Lower back Stretching, Roll-overs, Legs in Straps series (Leg Lowers […]
Become your most beautiful
YOU
YOU
Whether you have just a few minutes or an hour, you'll find the perfect class for your needs. Target a specific body part and just start practicing.
It's that simple.
MAXIMIZE
YOUR PRACTICE
Stretch and strengthen
your body, realign your spine
and lose weight.
TRANSFORM
YOUR BODY & MIND
De-stress and help to alleviate
pain with the benefits
of Aeropilates.
OPTIMIZE
ON YOUR TIME
Target a specific body part
connect anytime and practice
at your own pace.
SUPPORTIVE
COMMUNITY
Share success and allow you to
engage and interact with others.
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MARJOLEIN BRUGMAN
YOUR PERSONAL
AEROPILATES INSTRUCTOR
GUIDING YOUR EVERY REFORMER MOVE
"It is my intention to help you live life lightly,
without pain, through Aeropilates."
Through my own personal recovery, I discovered the total mind, body and spirit benefits of Aeropilates. As I age I am gratified to know that I can remain supple and strong, long and lean and most importantly pain free. In only a few minutes a day on your reformer I can help you attain all your fitness goals, correct your posture and totally destress your life.
AEROPILATES INSTRUCTOR
GUIDING YOUR EVERY REFORMER MOVE
without pain, through Aeropilates."
Essential Aeropilates®
Video Library
Video Library
$9.99 A MONTH. YOUR FIRST 15 DAYS ARE FREE.
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Preview a selection of full length videos.
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as soon as
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For questions regarding your Aeropilates equipment call 1-800-375-7520. For service within the UK, please call (0) 1242 702345.
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