A beginner’s video to tone and strengthen your upper body in anticipation of exposing your beautifully defined arms. Exercises include: Sitting Arms in Straps (Circles, Push Out, Serve the [...]
We all want a flat tummy and toned arms! Once these areas are handled you will look great and feel confident, so work them out with Marjolein Brugman on your Aeropilates reformer. Exercises [...]