An advanced follow up to My Knees Hurt!, this video shows you intermediate exercises to use once you've mastered the beginner’s video. Exercises include: Warm Up Footwork Series with pulses, Knee [...]
We all want a flat tummy and toned arms! Once these areas are handled you will look great and feel confident, so work them out with Marjolein Brugman on your Aeropilates reformer. Exercises [...]