Aeropilates Class – Advanced Full Body Workout
This video has been recorded during a difficult time for the whole world. Taking care of ourselves is even more important than ever and a device like the Aeropilates reformer can be extremely helpful, convenient and effective.
Thanks to all the people who attended this special live lesson and also made a donation for the hospital and care center of Todos Santos.
Remember we are all one ❤️.
Get ready on your reformer for the Warm Up footwork on one red and two black cords.
Exercises include: Warm Up footwork (Parallel, V Position, Heels, Arches, Heel Lowers etc, with pulsing variations), Pelvic Lift, Ab Work (Arm Lowers, Arm Circles, Eagle, Tricep press, etc, with head up and legs variations, Hundred), Roll-overs, Leg Series (Leg Lowers, Leg Circles, Scissors, Frogs, Frogs Circles, Choo-choo, Choo-choo Circles), Arm Series kneeling (Serve the Brownies, Hug a Tree, Eagles, Salute, Arms Circles), Arms side sitting series, Mermaid with stretching, Bicep curls, Chest Expansion, Elephant with stretching, Eve's Lunge, Piriformis Stretch.
✅ It is an intense workout that covers every muscle in the whole body so be sure to make modifications as needed.
This is one of the many videos that you can find in my lighterliving Video Library! Quick Routines and Classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free!