Belly and Biceps

We all want a flat tummy and toned arms! Once these areas are handled you will look great and feel confident, so work them out with Marjolein Brugman on your Aeropilates reformer.

Exercises include: Semi Circle, Hundred, Coordination, Coordination with beats, Reverse Rowing and Flat Back Rowing with Arm Circle, Up-Stretch, Elephant on one leg (Arabesque), elephant, Horizontal Arm (abduction/adduction with rotation, pulling out/up/reaching over), Star (Snake).

Tips
✅ Add a Warm Up before and a Cool Down after this video.
✅ You can combine this video with the Upper Body Stretching one.

This is one of the many videos that you can find in my lighterliving Video Library! Quick Routines and Classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free!