Tone and Tighten Your Arms

A beginner’s video to tone and strengthen your upper body in anticipation of exposing your beautifully defined arms.

Exercises include: Sitting Arms in Straps (Circles, Push Out, Serve the Brownies, Hug a tree, Eagle, Salute, Shave the Back of the Head, Bicep Curl, Bicep Curl with One Leg, Chest Expansion, Pulling Straps Series).

Tips
✅ Add a Warm Up footwork before and a Cool Down after this video.

This is one of the many videos that you can find in my lighterliving Video Library! Quick Routines and Classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free!